Welcome to Wellness and Clarity Connection
Therapy Rooted in Depth and Intention
At Wellness and Clarity Connection, we offer a private, thoughtfully held therapeutic space where you can slow down, reflect, and feel deeply understood. Therapy is a collaborative and depth-oriented process in which we work together to clarify your goals, build on your strengths, and support meaningful, sustained change.
Our approach is thoughtfully integrative and highly individualized. Rather than relying on a single modality, we draw from a range of evidence-based treatments, carefully selected and tailored to each client’s unique needs. Central to this work is a strong, attuned therapeutic relationship—because lasting change emerges within an environment of safety, trust, and consistency.
Dr. Vázquez works with individuals navigating high-pressure careers, identity transitions, and the emotional complexity of major life stages, including the transition to parenthood. Treatment is designed for clients seeking focused, depth-oriented psychotherapy that is both reflective and clinically precise.
Virtual Therapy
Wellness and Clarity Connection provides secure, confidential telehealth services through a HIPAA-compliant platform, making it easier to prioritize your mental health without disrupting your daily life. Sessions can be accessed from the comfort of your home, office, or other private location using your computer, tablet, or phone.
Research has consistently shown that telehealth psychotherapy is as effective as in-person treatment for many mental health concerns. The flexibility of virtual care also makes it easier to maintain consistency in treatment, particularly for individuals balancing demanding careers, family responsibilities, or frequent travel.
Psychotherapy services are available to individuals who are physically located in New York, New Jersey, or Connecticut at the time of each session. Telehealth services are also available to individuals located in Florida, in accordance with Florida telehealth regulations.
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Meet Dr. Roshnee Vázquez
Roshnee Vázquez, PhD, PMH-C, is a licensed psychologist specializing in perinatal mental health, mood disorders, women's mental health, emotion regulation, recovery and sobriety, and LGBTQ+ mental health. She has specialized training in culturally responsive psychotherapy and is committed to providing affirming, individualized care that honors each client's unique cultural background, identities, and lived experiences.
Dr. Vázquez earned her bachelor's and master's degrees from The College of New Jersey and her doctoral degree in psychology from Columbia University. She completed her predoctoral internship at St. Luke's–Roosevelt Hospital Center and a postdoctoral fellowship in university mental health at Montclair State University.
Throughout her career, Dr. Vázquez has worked in major New York City hospital systems, where she provided psychotherapy, conducted comprehensive diagnostic evaluations and intake assessments, developed individualized treatment plans, and supervised master's- and doctoral-level trainees. Her clinical experience includes specialized work in perinatal mental health, substance use treatment, LGBTQ+ mental health, and Dialectical Behavior Therapy (DBT).
Dr. Vázquez's approach is collaborative, strategic, and deeply personalized. She partners with clients to better understand longstanding patterns, strengthen emotion regulation skills, and make intentional changes that align with their values and long-term goals. Her work is both practical and insight-oriented, supporting not only symptom relief but meaningful, lasting change.
She works particularly well with individuals navigating high-pressure careers and complex responsibilities, including professionals in law, medicine, finance, and other demanding fields. Many of her clients are highly capable people who are accustomed to caring for everyone else while quietly managing significant internal stress. Therapy offers a confidential space where they no longer have to carry those burdens alone.
Dr. Vázquez is especially passionate about supporting individuals through pregnancy, postpartum, and the transition to parenthood, helping them navigate the emotional, relational, and identity changes that often accompany these life stages.
She is licensed to provide psychological services in New York, New Jersey, and Connecticut and is authorized to provide telehealth services to patients located in Florida.
Credentials:
Licensed Psychologist in New York, New Jersey, and Connecticut
Authorized to provide telehealth services in Florida
PhD, Columbia University
PMH-C (Certified Perinatal Mental Health Professional)
Bilingual (English & Spanish)
Specialized Expertise:
Perinatal mental health, including pregnancy, postpartum, infertility, pregnancy loss, birth trauma, reproductive decision-making, and perinatal mood and anxiety disorders
Women's mental health
Mood and anxiety disorders
Recovery, sobriety, and substance use concerns
LGBTQ+ mental health
Emotion regulation
Life transitions and identity development
Relationship and family dynamics
Dr. Vázquez works with:
Professionals in demanding careers, including law, medicine, finance, and executive leadership
Individuals navigating pregnancy, postpartum, and the transition to parenthood
Adults experiencing anxiety, depression, burnout, or significant life transitions
Individuals seeking recovery and long-term sobriety
LGBTQ+ individuals and couples
Therapeutic Approach
Dr. Vázquez integrates psychodynamic psychotherapy with evidence-based treatments, including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Treatment is tailored to each individual's goals, values, and life circumstances.
Professional Leadership
Dr. Vázquez has held faculty and clinical supervision appointments at Columbia University, Teachers College, Columbia University, The City College of New York, and Break the Cycle Trauma Center. She is a member of the Women's Mental Health Consortium and has contributed writing on mental health topics to Convergence Magazine.
Services Available
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Individual Psychotherapy
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Coaching
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Clinical Supervision
